‘Eat your barbecue, it’s good for you!’

In what may be the best diet-related health news of all time (at least until scientists discover that beer makes you live forever), a study at the University of Ontario has found antioxidants which can boost the body’s immune system are present in the herbs and spices used for . . . barbecue sauce.

The research team analyzed seven different popular sauces and marinades available at supermarkets.

The sauces contained herbs and spices as primary ingredients and included such varieties and flavors as jerk sauce, garlic and herb, roasted red pepper, sesame ginger teriyaki and others. Cooking reduces the antioxidant effect by about 50 percent, but even after barbecuing, the sauces still contain “significant” levels of antioxidants.
So fire up the grill and get healthy.

Volunteer of the Year

Two of our wonderful homebound meal drivers, Dottie and Charlie Keller from the CHEER at Long Neck Activity Center, are in the running for the Meals On Wheels Volunteer of the Year award. And, as expected, CHEER is very proud of them. The Kellers have been volunteers with CHEER for nearly 10 years delivering meals in the Angola and Millsboro areas. Not only do they deliver meals, but they also do the little extras that insure the homebound people they see are ok.

The winner of this year's American Volunteer Contest will win MOWAA's annual Jody Tepedino NIcholo Award and his/her nominating Meals On Wheels program will be presented a check for $1,000. This is an excellent fundraiser for CHEER and you can help. This national contest will be decided by popular vote and your vote will count.

It's as easy as 1, 2, 3.

1. Click on this link http://www.mowaa.org/americanvolunteer,

2. Scroll down to their names and vote.

3. That's all there is to it and you help CHEER at the same time.

Need A Ride?
Sussex County is the largest county east of the Mississippi River and has a population of more than 180,000 people. Three quarters of them are over 65 years old. If you are in need of transportation around Sussex County and points beyond, the Sussex Mobility Consortium is the answer. Call Thomas McClain at 302-856-5181.

CHEER's 'Grocery Store On Wheels'

The CHEERmobile Mini-Market is a 'Grocery Store on Wheels' and is available to any mature and/or disabled Sussex County adult unable to shop on his or her own. The service is also available on a temporary basis to any adult recovering from medical treatment and unable to shop regularly. Click here for more info.

Anytime is a good time to give that special someone special in your life.
Click here and your CHEER Gift Certificate can be used for any services CHEER offers. Your loved one will appreciate the kindness and love.

Make a Donation
to CHEER

Donating to CHEER is not only good for the mature adults of Sussex County, Delaware, but, it is also a great charitable donation tax write-off.

Gas Price Locator

As high as it is, finding the best price for gas has become a necessity. Click on the link and enter your zip code. Prices are sorted low to high and are updated each night.

Quote of the Day

CHEER Activity Calendar

Click here for a monthly calendar of events. This is a year-long calendar that is constantly updated, so come back often.

Contact Your Elected Officials

Your elected officials make decisions each day that affect programs and services you rely on. Let them know how important these services are to you.

Stay Safe
This is the season when you can expect the unexpected. For your safety, you should always follow some simple safety rules.

Timely Tips for Rough Weather
Now is a good time to prepare your Family Disaster Supplies Kit.  You don't want to wait until things are going bad to try to put a plan together. Do it now while there is plenty of time. 

Click here to download the Adobe® PDF Reader

• Care Management
  Are you a caregiver for a family member or friend? Do you need some help finding resources to help? Well, that help is just a phone call away with Cindy Mitchell at 302-856-5187. Call today!

• Medicare/Medicaid
  The Delaware Senior Medicare Patrol Program provides public information to encourage people who have Medicare to carefully read their Medicare summary notices and ask questions if they don't think it is correct. The program also trains retirees to help other Medicare beneficiaries get needed info when they suspect fraud, waste or abuse of the Medicare program.

Book Your Memories Now!

Getting married? Celebrating your 1st or your 50th wedding anniversary? Whatever the occasion, it is never too early, but it can be too late to find that one place that is going to give you memories that will last a lifetime.

The Banquet Room at the CHEER Community Center is just the place for you. Whether you need room for a small, intimate setting or a room large enough to host a seminar of hundreds, you will find everything here you need.

You will never have to worry about how to feed your guests. CHEER's Catering Service is there to help with virtually any menu you desire.

Don't miss out on your day because you waited. For more information call 302-854-9500 now!

Do you have a loved one or family friend that needs assistance with daily living? Maybe someone that could use a daily, nutritious meal delivered to their home?

Are you interested in making new friends and/or developing a new hobby? Do you need a great place to hold a wedding reception or organization meeting?

Maybe you want to generously volunteer your time and energy to the seniors of Sussex County.

Whatever your need or desire, CHEER offers opportunity for all. Just click on any of the buttons  here and learn what CHEER can do for you.

Copyright © 2002-2010 CHEER, Inc.
All Right Reserved

Page last updated July 27, 2010